Spirituality at work

There is no the best or worst place for spirituality, however sometimes we may think that a monastery on a beautiful hill that would be what is needed. Spirituality always blossom in the place we are now. So even in the workplace. I have to admit though that I often forget about it. Do things, make things happen, talk to people make it difficult to remember and be aware that I am a spiritual being. To remember we may try bit by bit simply by remind ourselves from time to time about our presence, 20 seconds per time it will do, e.g. I am present here and now.. A few conscious breaths. Maybe a word that is really important to me like, kindness or love or compassion.. Just a few times in the working day may change our perception for ever...